- QIC: Rebound
- When: 2024-03-01
- Pax: Anchorman, Barkley, Bass-o-matic, decibelf3, Flounder, Fogerty, Italian Job, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Rebel, Rebound, RollOff, Sugar Daddy, Twister
- Posted In: Slow Burn
WARMUP: Moroccan night clubs, windmills, cherry pickers
THE THANG: start in the center with one burpee. Go to each corner and do 5 reps. Return to center and increase rep by 1, increase rep at each corner by 5 reps.
1st round exercises: flying squirrel, merkins, squats, and Bobby hurleys
Go back down in the same increments
2nd round exercises: CDDs, hillbilly walker, C. Dry Docks, LBCs – center was imperial walkers
MARY:
ANNOUNCEMENTS: convergence, check presentation
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css