- QIC: Badlands
- When: 05/27/2024
- Pax: Badlands, Band Camp, Grout, HarryCarry, Hash brown, Liberty Bibberty, Mainframe, Senator Tressel, Suplex, Tesla81
- Posted In: Sweep The Leg
Expected light crowd given the multiple Murph options available later in the morning so was pleasantly surprised to run into Tesla as Grout snd YHC were returning from the pre-run. Solid number of cars in parking lot so maybe my promise of no pullups merkins or squats was a win
WARMUP: disclaim and go
THE THANG:
1.5 mile run
100 dips
200 LBCs
300 SSH
1.5 mile run
MARY: no time
ANNOUNCEMENTS: newsletter
COT: yup
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