- QIC: Barkley
- When: 05/30/2024
- Pax: Barkley, Bitcoin, Cohiba, Crystal Lake, Cubbie, fishstix, fresh prince, Gears, Half Shell, Hash brown, JCruise, JWOW, Maximus, RollOff, skipper, Slow Jams, SouptoNuts, Warning Track
- Posted In: the coachs box
WARMUP: Windmills, Cherry pickers, SSH then mosey
THE THANG: 20 reps, 5 exercises: leg lifts, LBC’s, Big Boys, Flutters, heals to heaven, 1 lap after completion, 3 rounds total
Message on Q source topic of Missionality: getting out of the comfort zone and taking risk! Work in progress on the word familiarity! Mosey after message
20 Dips, lunge walk, 20 Merkins, bear crawl, 20 SSH’s, high knees, repeat 3 rounds. Same mode of transportation but last round was 20 Derkins, 20 squats, 20 mountain climbers
MARY: 5 burpees, box cutters, Freddy mercuries
ANNOUNCEMENTS: blood drive today
COT: prayer or praise from everyone
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