- QIC: Fogerty
- When: 06/08/2024
- Pax: Assassin, Bass-o-matic, Bitcoin, Boogie Down, Fogerty, Sprocket, Time Machine, Twister
- Posted In: the yard
WARMUP: Yes – stretching, gas pumpahs, SSH, Windmills, Squats, Nightclubs, Imperial Walkers.
THE THANG: DORA ( Derks, Squats and Dips) Hill work with some Bomb Jax and Sumo-Squats followed up with 4 corners (Merkins in cadence and Flying Squirrels (oyo).
MARY: Yes – 4 mins of Mary saved us from 20 Flying Squirrels….
ANNOUNCEMENTS: cSAuP coming, FtMill Care Center signups, Christmas party, etc etc
COT: Yes
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