Warmup:
SSH
Imperial Walkers
hillbilly Walkers
Tappy Taps
Planks

Workout:
Light Jog
Wall sits while a PAX does an inchworm to curb and back
At the track, do exercise then run a lap
– 12 o clock – 50 squats
– 3 o clock – 50 merkins
– 6 o clock – 50 dips
– 9 o clock – 50 mountain climbers
The Grinder at the entrance to GHMS
– Partner Up: Partner 1 do a bear crawl up to the next light
– Partner 2: run to the next light and come back to get your partner and run back to the light
– Switch – Partner 2 does Bear crawl, Partner 1 runs
– When Partner 1 starts again, do Crab Walk. Switch back to Bear Crawl at next cycle.
COT