- QIC: backdraft
- When: 07/30/2024
- Pax: Assassin, Backdraft, Bass-o-matic, Boogie Down, Nasa, oldbay, Pusher, Rebel, Short Sale, Tin Cup
- Posted In: The Ballroom
WARMUP: static and dynamic stretching
THE THANG: mosey to back parking lot 10/15/20 merkin/squats/abs 3 sets
Mosey to back of school wall sits while pax moves across the line with lunge walk and broad jumps
11s jump squats and shoulder taps
Dips, incline merkins
MARY:
ANNOUNCEMENTS: bethel men’s shelter needs help this Thursday.
Stuff the bus Saturday.
COT: around the pax for prayer request
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