- QIC: Esso
- When: 08/05/2024
- Pax: Band Camp, darkhelmet, Esso, FTC, HarryCarry, Maximus, Ruby Slippers, Rumbling Bald, Shady, Shield, Spider-Man, Splinter, Sprocket, Time Machine
- Posted In: Honey Badger
WARMUP: Hold plank while we remember SSgt TJ Dudley
THE THANG:
Murph-ish style Dora, Cindy played a 3rd wheel the whole workout
– 100 pulls up, high knees with Cindy overhead
– 200 merks, farmers carry up the hill and leave it, run back; partner brings it back
– 300 squats; same thing with Cindy and hill
– Laps around the playground: partner overhead carries Cindy while partner runs the lap, trade places when partner catches up: 10 laps
COT
TClap |
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