- QIC: Spectre
- When: 08/26/2024
- Pax: 38 Special, Badlands, Band Camp, Beaker, Bones, fishstix, Flounder, Hash brown, Mark Nestel, Maximus, Sasquatch, Shady, Smothered and Covered, Spectre, The Mule, Tiller
- Posted In: Sweep The Leg
WARMUP:
Mosey to Keller Williams lighted parking lot on the way to school
20 SSH IC
10 LSS IC
10 Windmill IC
THE THANG:
Mosey to far end of school to start loop:
1. Walking Lunges to end of parking spaces
2. Bunny Hop back down parking spaces on other side
Mosey to next loop:
1. Spiderman Lunge to storm drain
2. Complete the loop
Mosey to final loop:
1. 10 Hand Release Merkins
2. Complete loop run back to start.
See image. Most completed 4 laps.
Final lap in front of flags:
10 Flutter IC
10 Hello Dolly IC
10 LBC IC
10 BigBoys IC
Mosey back to COT
MARY:
ANNOUNCEMENTS:
Fort Mill Care Center
Iron Pax
COT:
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