WARMUP: <@U08GGTLHL> took the lead, exercise was called, 5 burpees, exercise was called, 4 burpees, exercise called, 3 burpees, exercise called, 2 burpees, exercise called, 1 burpees
THE THANG: cardboard roulette from the trunk of my car. 10 exercises on the board, 10 reps each followed by a lap. 9 exercises, 10 reps each followed by a lap, 8 exercises followed by a lap, descending down from there
MARY: Flitters and box cutters
ANNOUNCEMENTS: Read your newsletter
COT: prayer and praise from everyone
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css