WARMUP: SSH, Windmills and others
THE THANG:

• First Quarter (25 Yards): Run to the 25-yard line, complete 25 merkins Nur to the goal line.
• Second Quarter (50 Yards): Run to the 50-yard line, complete 50 squats, and Nur to the goal line.
• Third Quarter (75 Yards): Rub to the opposite 25 yard line, complete 75 mountain climbers (R+L =1) and Nur to the goal line.
• Fourth Quarter (100 Yards): Run to the opposite Goal line, complete 100 SSHs and Nur to the goal line.
• Repeat: Rinse and repeat the entire sequence for a "Double Quarter Pounder".

4 Corner Finisher

• Round 1:

Corner 1- 10 Merkins
Corner 2 – 10 Copperhead Squats
Corner 3 – 10 Merkins
Corner 4 – 10 Copperhead Squats

• Round 2:

Corner 1- 10 CDDS.
Corner 2 – 10 Jump Squats
Corner 3 – 10 CDDs.
Corner 4 – 10 Jump Squats

MARY: A few exercises
ANNOUNCEMENTS: Were made
COT: We shared and Prayed