WARMUP:

• 15 Windmills
• 15 Moroccan Nightclubs
• 15 Hillbilly Walkers
• 15 Imperial Walkers
• 15 Cherry Pickers

THE THANG:

• Mosey 1 lap around the HT
• Bear crawl across the parking lot
• Lunge walk accross the parking lot

Game:

Throwing a sack on a playfield deciding which exercise to do
After every throw run a round
If a. Field is hit twice or we miss the field 5 burpee penalty
In total
100 merkins
65 big boys
45 monkey Humper
50 rows
60 bicep curl to overhead press
MARY:
ANNOUNCEMENTS:
COT: