Six was the number, 5 BC and 1 rucker. We started with a short mosey to the side parking lot for your typical warm-up exercises. Next we jogged to the bottom of the hill, nur up the hill to the parking lot. Lunge/Squats, Bear Crawl/Merkins, Crab walk/LBCs.
Down the hill, nur up the hill to the school parking lot.
10 Toe tabs on sidewalk/ 2 burpees (5 Sets)
Mosey to basketball court
partner exercises
partner 1 – cupcake sprints to 1st,2nd,3rd light pole
partner 2 – CCDs, step-ups, dips – 10 each, rinse and repeat until partner returns.
completed 4 rounds.