WARMUP: 19 SSH, 11 Moraccian Night Clubs, 9 Squats, 13 Cherry Pickers and 15 Windmills
THE THANG: Mosey over to the side entrance near where we parked. Presented pax a mini board of pain and had 30 reps for each exercise listed. After each exercise performed run a lap around the parking lot.
Exercises where as follows:
Monkey Humpers
LBC’s
Merkins
Squats
Box Cutters
Shoulder Taps
Hand Release Merkins
Big Boy Sit-ups
SSH
Bobby Hurleys
CDD
Burpees
Hello Dolly
Mountain Climbers
Calf Raises
Mac Tar Jai
American Hammers
Rosalina
Apollo UNO’s
Flutter Kicks

2 made it to Mountain Climbers and most started or finished Hello Dolly when time was called. 2.25 miles where ran for this workout.

MARY: She was mean to us this morning.
ANNOUNCEMENTS: 4 B’s on Friday
COT: