Recently, the Fort launched the newest AO aka The Brutha which gave Repeat the opportunity to lead this launch. This led to a renewal of the Block Party by DD. DD wanted to relaunch this AO as a way to reinforce the mission, core principles and what it means to be a leader and Q in all 3 Fs. Over the past several weeks, it is clear that his goal is being met by both the Qs and the Pax. YHC was humbled to be invited to Q and voluntold Atticus to join me!

Weather: If I could add to the Lexicon, today would be called “F3 Climate”. When we arrived at BP it was 48 degrees and there was actually dew on the ground. Glorious! Combine the weather with 18 Pax who posted this AM and it was a great start to the day.

The Thang

Mosey around WEP

COP

SSHs x 25

Windmills x 10

Merkins x 15

IWs x 15

Mtn Climbers x 20

Moroccan Night Clubs x 20

Mosey to the hill

Jacobs Ladder

7 Burpees at top/1 Bombjack at bottom

Rinse and Repeat decreasing at top and increasing at bottom

Mosey to playground

15 Dips and 15 Derkins x 3

Handoff to Atticus

Introduced the Weird Science concept of chips, dips, chains and whips with partners

Partner 1 runs

Partner 2 merkins in the chips

Rinse and repeat with dips, ab crunches on chain swings and donkey kicks (whips)

Mosey

Bear Crawl Tag (a la Sharks and Minnows) – crowd pleaser

Bunny Hop Burpee Tag

Mosey back to COT

1 minute left so lets do SSH x 50 – Why not!

Moleskin

• Definitely uncovered some really nice bear crawlers out there including Dark Helmet, Crash and Chicken Hawk
• Upcoming 3rd F convergence on 10/28 to discuss racial tension and empathy. Make sure you post for that
• Forging on 11/19
• Christmas Party on 12/17 – Pay now before the rate goes up
• T Claps to Zima for hitting 250 workouts for the year

Its always a pleasure to Q a workout particularly with Atticus. Little did he know when he moved in over a year ago that I would be so annoying about F3! He has been a great influence on me with his wisdom and understanding of the Bible. Glad to have you brother!

Its always a pleasure to just post too. Today I met Kenbo who posted for only his 2nd time. Reminded me of how it felt for me and how it feels now. One of the best things I have ever done but could not have done it without the accountability of the Pax. Thank you!

Until next time…