- QIC: Maximus, Tesh
- When: 10/24/2020
- Pax: Bobber, Bonsai, Dark Helmet, Esso, Harry Carry, johnny Utah, Maximus, One Niner, Quack Attack, ROUS, Shady, Spider Man, Tesh, Utes
- Posted In: The Fort
Maximus’ half
Disclaimer
Mosey on Confederate St to Main St then back to lot to turn left onto Monroe White St up to Tom Hall then back to the lot.
SSH x 10
Carolina Dry Docks (CDD) x 10
Peter Parkers x 10
Mosey on Confederate St to Main St then back to lot to turn left onto Monroe White St up to Tom Hall then back to the lot.
SSH x 10
Carolina Dry Docks (CDD) x 10
Peter Parkers x 10
CDD x 10
Parker Peters x 10
CDD x 10
3mins of Cherry Pickers & dumping them in the bucket
Up the Church steps and down, up and down, then up to Tom Hall then back to the lot.
Overhead Clap x 10
Merkins x 10
Overhead Press x 10
Diamond Merkins
Overhead Clap
CDD
3-tier suicides with 5 burpees at the end
5mins of Cherry Pickers & dumping them into the bucket
CDD x 10
3mins of Cherry Pickers & dumping them in the bucket
Up the Church steps and down, up and down, then up to Tom Hall then back to the lot.
Overhead Clap x 10
Merkins x 10
Overhead Press x 10
Diamond Merkins
Overhead Clap
CDD
3-tier suicides with 5 burpees at the end
5mins of Cherry Pickers & dumping them into the bucket
Tesh’s half
Mosey to the big CoG parking lot.
Suicides from the sidewalk to the middle of each row of parking spaces (3 progressions), and when you get past each line, chest to ground, hope back over the line, chest to ground, run back.
Honeymooners from hell (I can’t explain), one ab exercise [dying cockroach, JLo, flutter, snap-crackle-pop, freddy mercs]
Repeat 5 times. Combination of redlining your heart rate and then simulating a 1 rep max on your core. (If you’re Johnny Utah, chest to ground means 3 merkins…)
Mosey back to COT. (Air humpers with feet on the wall along the way.)
TClap |
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