- QIC: Über
- When: 2023-04-08
- Pax: decibelf3, fishstix, Gekko, Mark Nestel, Senator Tressel, skipper, Über
- Posted In: Alcatraz
WARMUP: Easter Egg hunt of windmills, burpees and ground work
THE THANG: snatch squats, step ups, dips, pull-up bar circuit, sprints.
MARY: box cutters and only box cutters
ANNOUNCEMENTS: read your news letter.
COT:
TClap |
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