- QIC: CakeBoss
- When: 2023-05-26
- Pax: 3D, Airborne, Anchorman, Cakeboss, Drop Thrill, Happy Hour, Joe Lyons (F3 Long Duck), Kaiser, Rebound, Sprocket, Tesh
- Posted In: The Hive
WARMUP: mosey to 5 light poles and do exercise
Mosey back to kettlebells
THE THANG:
6 exercise moves
*swings
*kb Merkins
*shoulder press
*American hammers
*curls
*squats
Perform 20 reps of each and move to right
Once complete run up hill to Munn Rd and back
Rinse and Repeat except round 2 = 24reps and round 3 =26 reps
MARY: at cot got 3 rounds of Mary in and completed at 0600 sharp
ANNOUNCEMENTS:
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COT:
Lots of prayers praises and good vibes by all
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