WARMUP:
9 Motivators
Merkins
Peter Parkers
Low slow squats
THE THANG:
With 7 men and 3 sandbags:
Take
The
HILL
Stop along the way for
10 squats
10 merkins
At the top
Fran-ish (Fran is a benchmark Crossfit workout. It’s supposed to be Thrusters and pullups)
21-15-9
Thrusters
Rows
Return to COT on time
MARY:
I’m not a professional, but we landed the plane at precisely 0600 so no need to fill some extra time with nonsense
ANNOUNCEMENTS:
Sober October
CRI Training
COT:
TClap |
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