WARMUP: SSH, Cherry Picker, Mosey to Bus driveway
THE THANG: using light poles as markers, 10 merkins, run to next pole, 10 big boys, repeat 4 times. 10 squats, run to next pole, 10 flutter kicks, repeat 4 times. Various exercises, runs, planks, etc. until back to COT.
MARY: hip flex
ANNOUNCEMENTS: Newsletter
COT: Ball-o-man