Almost felt like Fall for a second, 75 degrees and not as humid

Disclaimer in detail with JAG as my witness

Fast run to parking deck

warmup-O-rama in cadence to 10 repetitions, air was filled with sarcastic #mumblechatter, lots of laughs, and some occasional wittiness displayed

Review Sequence:
10 Flying Squirrels
up stairs
10 Flying Squirrels
down ramp
up ramp across top deck to other stairwell
10 Flying Squirrels
down stairs
10 Flying Squirrels
across bottom deck to starting point
and that equals 1

Now partner up with someone you don’t know and hold each other accountable

Solid pace by all with The Burgundy/Package Team taking home the virtual trophy with 4 rounds the fastest

rally up troops

platoon run to COT with abs and calf raises along the way, and a few more abs until all the troops arrived

COT/Prayer or Praise/BOM

Sermon Notes

Discussion on how someone you do not know will hold you more accountable than your best friend, and don’t expect your wife to do it as she already has too much of your “junk” to deal with.

We also talked a quick lesson on the vertical relationship with God and the importance of having quality relationships on your horizontal (this world) relationships, in my worldview you can’t have one without the other.

In F3 it is described this way:
CONCENTRICA: The circular rings formed by a man’s relationships on the Big Ball. Please look it up on the lexicon for a much more articulate definition.

1. First Ring: M (wife)

2. Second Ring: Shorties (children)

3. Third Ring: Shield Lock (brothers in arms)

4. Fourth Ring: Blades (younger men)

5. Fifth Ring: Mammon (work)

Be a better man today than you were yesterday, and I appreciate the invite Burgundy, and it is always an honor to Q a pack of #HIM,
AYE!
CSPAN

Woke up this morning feeling confident that CSPAN was going to be doing flying squirrels up and down the hot box at Old Town.

Old town is a great AO, I however really like all that the independence has to offer even though we stayed close to home today. My focus was a moderate recovery focusing on burning each element of the body. Arms, shoulders, chest, abs, thighs and calves were all in play.

4 pax showed for a good moderate work. BlackHawk burned his leg last night and was bandaged up. Red fish was in peak shape, and Dawg Pound was still recovering.

So I gave the spill that we would be focusing on moderate and burning after each piece of the workout.

The Thang

20 Moroccan Night Clubs
20 Military press
Rinse and repeat both sets

20 Sumo Squats
20 BEARmuda Triangles(Sumo squat position crawl to left foot, crawl all the way forward, crawl back to right foot)
20 Caterpillars(crawl all the way to plank then crawl back all the way to standing)
Rinse and repeat

20 American hammers
20 Heel taps(lay flat in sit up position, touch each heel)
Rinse and repeat

20 Box cutters
20 LBCs
Rinse and repeat

Mosey to Dinkins field
20 Fire Hydrants Left Leg(All fours, bring leg up, kick Leg out, bring back down to position)
20 Fire Hydrants Right Leg
Rinse and repeat

Round the bend complete a series
20 MNC
20 MP
20 SQ
20 BT
20 CAT
20 Box Cutters
20 LBC’s
20 Fire Hydrants Each Leg

Plank for final two minutes.

COT PRAYERS
CHECK THAT NEWSLETTER
F3 Lancaster launch Saturday

Prayers
Families
Pax recovering including Blackhawk

Always honored to lead

Riddler

Got up at 5 to get ready for the gloom. Met up with Walker at 6:20 for a pre run and a cone setup.

7:00 rolled around and it was time for YHC to lead this fine pack of PAX! 19 men took the red pill and joined for some fun!

Started with a Quick Mosey over to the backside of Sullivan. I went to school here and use to eat in this area we called the canteen. So I figured it was time to reminisce.

Warmup
SSH
Moroccan Nigh Clubs
Merkins
Mountain Climbers
Carolina Dry Docks

Split off to two groups Mosey to the bus loop in line formation

Here comes the pain

The Thang
Burpee Train two rotations
PAX plank while each pax hop over and perform a Burpee.

Another Mosey over to Teacher Lot
Prison Cell Burpee Train

Mosey to field 3
Bunny hops across field then back
Squats
Left over right stretch
Right over left stretch
Jump lunges

Passed it off to Walker for time as he was continuing the Pain Train

Mosey down to field 1 the big papa

3 comes were setup to form a pyramid.
Start with 10 prison cells at first come
30 squats at second cone
30 LBC’s at Third cone.

Rinse and repeat, Prison cells went down by 1 while Squats and LBC’s went down by three.
Totals
55 prison cells
165 squats
165 LBCs

Then we circled up
45 single count merkins

Next exercise was what Walker called 4 minutes of Hell

20 seconds of plank squats
Go down to squat pop out to plank and then back to standing. As many times as you can for 20 seconds.
10 seconds rest.
Rinse and repeat for 8 rounds

Mosey back to COT

COT
This months theme is forgiveness
Walker talked to Matthew‬ ‭18:21-22
“Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” Jesus answered, “I tell you, not seven times, but seventy-seven times.”

Forgiveness starts in your heart, forgiving someone is just as good for them as it is for you. So go into a hard situation and forgive, as the father has forgiven us through Jesus.

Great work from the 19 men that showed today! Lot’s of faces I have not seen before which is always good, means we are growing! I am humbled to be able to lead such a great group of PAX

Announcements and Prayers
‭‭‬ ‭
Ragnar teams still forming Oct 7-8
September 30th Fort Convergence
September 10 Race for the Cure, and Alex Race see newsletter/Twitter for details

Corner Stones Daughter just finished her 51st round of Chemo treatment yesterday. Will not only have to go every other week!

Bubasizla is traveling to visit family next weeks.

Lots of others unspoken in our area. Pray for our teachers, military and those in uniform serving everyday.

Thanks for letting me lead today!

Riddler!

Petra Backblast 8-19-16

I was once again humbled to lead such an outstanding group of HIMs.  Great Mumble chatter guys lots of energy.

The Warm Up, Wrist Stretch, Right over Left, Moroccan Night Clubs, Dillon County Cotton Pickers and SSH

Mosey to the Wall

People’s Chair, Al Gore’s Tree Hugger, Merkins, Carolina Dry Docks and Overhead Claps

Reverse Indian Train Run to the Handrails at Office Depot

Irkins, Dips, Derkins and Plank up till finished and Rinse and Repeat

Mosey to the start line

2 lines of Karaoke, 1 line of Shuffles, 1 line Sprint, Plank Up till the 6 are in.

Return was Bear Crawl 2 lines, Lt. Dan 1 line and sprint back to the start, High Knees 1 line, Butt kickers 1 line and Sprint to the Start Line

Cool Down

LBC, Box Cutters, Rosealittas, 6 Inches, American Hammers and Merkin Circle Double Count

COT

The Bible verse today was from Matthew 18:21

Then Peter came up and said to him, “Lord how often will my brother sin against me and I forgive him?  As many as 7 times?”  Jesus said to Peter, “I do not say 7 times but 77 times.”

“The Dash”

Please Google this online for a full meaning but there are three things on a tombstone, the date someone was born and the date they died.  There is a Dash between the dates and this is what is important, what you do in your life.  Please reflect on your dash and make it purposeful.

Prayer for the injured PAX along with Reborn’s test today, our country and leaders of our country.

Tomorrow morning the a Clown Car will leave Target for the first Recon in Lancaster, Apache wants 95% from RH.  I think the take off time is 0515 but Italian Job will send out a tweet with the details.

Again thanks for you all for this opportunity to lead such a great group of HIMs.

Samurai out

A very humid Monday morning with little mumble chatter told me this group of HIM’s were most likely recovering from a crazy weekend! After a brief disclaimer as we had 1 FNG, we moseyed over to a well lit area. Then it went down something like this:

THE THANG

SSH

MNC 40

R over L stretch

Flip Flop

Calf Stretch

WM

Hill Billy W

Imperial W

MTN Climbers

Mosey

Roaring Forties with Squats and lunges

The Word: Forgiveness- YHC explained the parable in Matthew about the servant being forgiven and not being able to forgive others. Brief word on forgiveness and breaking ourselves out of jail by the 3 step process when asking for forgiveness:

1- Genuine apology

2- Admit what you did was wrong

3-Ask the person what can you do to make it better

If at that point the person still cannot forgive you, pray that they can come to the realization that you are sorry for what ever happened and that you can no longer hold yourself in jail as you have completed all you could to make things better.

JACK Webbs with pain sticks. Up to 32 and back down to 1…Using pain sticks for arm raises and tricep extension.

Rifle Carried the Pain Sticks to grab some wall

Peoples chair

Hands/Knees/Toes

Mosey back to AO

40 American Hammers

40 SSH

COT

Welcome my brother in Christ; Brad Howey. Now known as F3 Zebra.

Thanks for allowing me to lead such a great group of men.

Humbled and Encouraged,

Turbine