- QIC: Happy Hour
- When: 08/22/2024
- Pax: 3D, Abagnale, Birdcage, brianjohanson, Damien Croft, Goose, Happy Hour, Only fans, PTL, Rosie
- Posted In: Lazarus
WARMUP: basically warmup with some broga
THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each
MARY: we did do push ups to every time black Betty was said in the song
ANNOUNCEMENTS: <@UJKGM3VKJ> is now the official Form Police & Back blast Police
COT:
TClap |
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