Category: Lazarus

Burpacides

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WARMUP: SSH / Windmills / Low Slow Squats / Worlds Greatest Stretch
THE THANG: Mosey to the back of the theater for parking lot lines
bear crawl to first line -> 5 Burpees
Crab Walk to second line -> 5 Burpees
Repeat across the lot
Run around back to the start repeat
Run around back to the start and run to first line, nur back
run to second line nur back across the lot
Mosey back to COT
MARY: Present
ANNOUNCEMENTS: Newsletter
COT:

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Stroll around the grounds until you feel at home

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WARMUP: Mosey to the theater entrance walkway

Exercises in cadence:
Windmills x 10
Imperial Walkers x 10
HILLBILLY Walkers x 10
Merkins x 11
Hold plank
Shoulder taps x 15
Low slow squats x 10 – hold peoples chair on the last rep then Moroccan nights clubs x 10 while holding the people chair.
Recover and 5 burpees

Mosey to back theatre lot for the main event.

THE THANG: Part 1 –
Partner Dora – 100 merkins, 200 sumo squats, 300 double count flutter kicks

Mosey toward Portofino’s
At the side just before getting there, lunge walk with 20 squats OYO

At Portofino’s – 15 monkey humpers in cadence – just because.

Mosey to hill for Part 2

Part 2 – merkin hill
7’s – diamonds at the bottom and wide arm merkins at the top. Running back and forth.

After all PAX finished – 10 6-count burpees in cadence.

Mosey to the next spot for derkins and dips in cadence

Mosey to COT in time for 0600

MARY: Notably absent – open to all men
ANNOUNCEMENTS: Bethel, CSAUPs and read the newsletter
COT: remains the 5th core principle

PAX got their money’s worth and a view of the ground sod red stone too. Thanks for the call, Goose. Always an honor to post in the land of MILGA & honey. 👁️

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Full Nody

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WARMUP: We warmed up with SSH and stretchy things.
THE THANG:
Thang 1
300 Core
50 LBCs
50 American Hammers
40 Heals to Heaven
40 Flutters
40 Plank Shoulder Taps
40 Toe Touches (legs up reach for toes)
30 Freddy Mercurys
10 Big Boys

Thang 2
1. 5 Broad Jumps
2. 5 Bunny Hops (squat position)
3. 5 Lunges (2=1)
4. 5 Duck Walks

Thang 3
Dora
50 CDDs
100 Merkins
150 Plank Shoulder Taps
200 Dips
Didn’t have time to finish dips.

MARY: We had a few minutes left for some Mary.
ANNOUNCEMENTS were made
COT: Prayers were made.

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Top, bottom, out at LAZ

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Warmup: the usual suspects
Mosey to theater
Thang#1: muzac
1. https://youtu.be/FNxGcVVkheA?si=66YM98r8lt2Q4uUY-69 by cody parks & dirty south (~4 min): prisoner Squats-AMRAP during instrumental, lunges during lyrics,… on “shot a man” do 15 merkins
1. Short mosey
1. https://youtu.be/t6q9Vc1ZtQI?si=4hWCrXxR1LWp8YrO by Fabulous (~4 min): BBSU on “Breathe”, AmHammer otherwise
#2- top-bottom-out: 2x through each man (groups of 3)… timer is mosey out&back
– Australian mt. climbers on partner holding Al Gore
– Bottom plank, top – high/flow gas pumper
#3: clockwork inverted Rows – TRX 
1 pax Draws a card (five-K) -# = reps on TRX while everyone else follows a menu board AMRAP ( optional modification – my. climbers with feet  in TRX handles… Instead of inverted rows).
Rest of pax does this….
Clubs: J-Q Seal Jacks, 
9-10-SSH, 
7-8-Smurf-Jacks, 
5-6-Bomb-Jacks 
Spades: 
J-Q-LBC’s, 
9-10-Gas-Pumpers, 
7-8-Big-Boiz
5-6-hello ladies
Hearts:
 J-Q-Flying Squirrels, 
9-10–Burpees
7-8-Kraken Burpees,
5-6-Calimari/Krakens
Diamonds: 
J-Q-good a.m., 
9-10 – calf raises,
7-8– Lt. Dan,
5-6-Lt. Dan-Ono
King (any suit) – wild card… PAX that Drew it causes any exercise in that muscle group
ANNOUNCEMENTS: upcoming Bethel shelter serve, CSAUP‘s, etc.
COT: praises for community that we enjoy, and the gift of our ability to help our communities.

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All Respectables!

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WARMUP:
– Moroccan night club
– Windmill
– Cherry pickers
– Imperial walker
THE THANG:
10 rounds
– 6 Burpees
– 10 Side Staddle Hop
– 6 Mike Tyson’s
– 10 Squats
– run around island

Pain stations
– Station 1
– Mountain Climbers
– Squat Jumps
– Flutter Kicks
– Station 2
– Merkins
– Plank Jacks
– Should Taps
– Qty 5 – 10 – 15 – 10 – 5
MARY:
ANNOUNCEMENTS:
COT:
– Read the newsletter

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Redstone Suicides

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WARMUP:
THE THANG:
Suicide runs to each island. From curb to island 1 do the work run back to the curb then to island 2 and back continuing that pattern until island 6 then work it in reverse until you get back island 1.
Island 1: 5 burpees
Island 2: 5 burpees 10 merkins
Island 3: 5 burpees 10 merkins 15 big boys
Island 4: 5 burpees 10 merkins 15 big boys 20 squats
Island 5: 5 burpees 10 merkins 15 big boys 20 squats 30 lunges
Island 6: 5 burpees 10 merkins 15 big boys 20 squats 30 lunges 40 mountain climbers.

6 minutes of brobility
MARY: Plank, J-lo’s – flutter kicks
ANNOUNCEMENTS: announcements made
COT: ended in prayer

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Seven of diamonds – in the rain

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WARMUP: Cherry pickers, windmills, SSH, imperial walkers, hillbilly walkers
THE THANG: mosey around the theater and end up by the entrance. 4 corners (like a diamond)
7 OF DIAMONDS
7 BURPEES (X4)
14 MERKINS (X4)
21 LBCS (X4)
28 SQUATS (x4)
21 LBCS (X4)
14 MERKINS (X4)
7 BURPEES (X4)

E.C. – ABC’S 6-inch style
MARY: yes
ANNOUNCEMENTS: newsletter
COT:

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