WARMUP:
THE THANG:
Down to Colosseum, up to Walmart, back to Earth Fare
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: None
THE THANG: We rucked from the training ground along 160 to stonecrest, then to huber graham way to tega cay elementary and back
MARY: Not today, Satan
ANNOUNCEMENTS: Read your newsletters
COT: Kept it simple and lifted each other up.
WARMUP: I mean, we just started walking and stuff
THE THANG: Ruck miles (a simple out-and-back on 160 with OPRAHS stops along the way:
OP = Overhead Press x 10 OYO
R = Rows (alt upright/bent over) x 10 OYO
AH = American Hammers
S = Swings
Ran the clock out with a few mins of broga led by <@UH6JME909>
MARY:
ANNOUNCEMENTS: thanksgiving day convergence
COT: prayers of thanks for the group and of hope for pax going through times of transition (like YHC).
WARMUP:
THE THANG: 160 to Stonecrest Blvd, down to Dam road, and back to COT the way we came
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: no
THE THANG: 3.3 miles total, brought a 60lber with us. Mixed in some squats, dips, bear crawls.
MARY: no
ANNOUNCEMENTS: read newsie
COT: yes
WARMUP: N/A
THE THANG: Miles and Smiles
MARY:
ANNOUNCEMENTS: read your newsletter tonight
COT: Patience
WARMUP:
THE THANG: 160 to Old Tara Ln and back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Ruck and Run
MARY:
ANNOUNCEMENTS: Golf Tourney…Fundraisers
COT: Health, loved ones, New Opirtunitys
WARMUP: Waited on Wooden leg-late
THE THANG: Rucked almost 4 miles. 3.8
MARY: nope
ANNOUNCEMENTS: read newsletter
COT:
WARMUP: rucked
THE THANG: rucked
MARY: rucked
ANNOUNCEMENTS: probably
COT: Reminder to lean on your fellow pax in time of need. Take advantage of the fellowship and support. It’s ok to not feel motivated and rely on others to pull your through to better days.