Category: Bushwood

AKA#4 Day 9 – Accumulator Day

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WARMUP: Mosey with some SSH, Merkins, squats, etc
THE THANG: Accumulator! Parking lot burpee accumulator…Burp bear crawl, burps+1, then lunge walk, burp +2, bear crawl, you get the jist. End up on other side of parking lot, 10 Muscle ups on the brick wall. Mosey to front of school, 15 derkins and 25 dips. Mosey down a bit to the columns. Squat Accumulator. Each column squat and add one. 14 columns = lots of squats. Mosey to hill. Run to cone 2 merkins, back to start 1 burpee, 1st cone 2 merkins, 2nd cone 4 merkins, back down to 1st cone, 2 merkins, to start add a burpee. There were five cones = Lots of Merkins

MARY:
ANNOUNCEMENTS: AKA Day 10 is Sole to Sole. 0500 start with Airborne on the Q.
COT: Yes we had one.

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3 is the most beautiful of numbers

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WARMUP: Mosey, karaoke left, karaoke right, toy soldiers, side straddle hops, imperial walkers, sumo squats

THE THANG:
9’s up and down the “bleachers” walls
Derkins and bomb jacks

3 rounds of S turns
Runner runs while other two do exercise
* LBCs
* Plank Jacks
* calf Raises

Mosey to front of school for Plank Walk
*3 x 5 paces to right with 5 Merkins ever 5 paces
Back to left
Mosey to stadium entrance

Run to light pole to squat
5 light poles to top of hill accumulation of squats

Run to COT
MARY:
She a sweetheart

ANNOUNCEMENTS:
Take your vitamins and say your prayers
COT:
Bird cage just heard about Ville2ville and in interested

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Just a couple of Cubanos

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WARMUP:
SSH
Low slow squat
Moroccan Night Clubs
Merkins

THE THANG:
Mosey to Coupons
1 burpee at each light pole

Mosey to pullup bars
1 manmaker at each light pole

1 minute static holds x 2
Dead Hang
Plank on Hands
Plank on elbows
Ass2grass with coupon

Mini murph with coupon (Murphs are done with weight)
5 pullups
10 derkins
15 squats with coupon

21-15-9
Sumo deadlifts
Overhead press
Swings
Curls

Return coupons to their home
1 manmaker at each lightpole

Return to COT
1 burpee at each light pole

MARY:
ANNOUNCEMENTS:
4/20 Partake WOD coming soon

COT:

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SAD Wednesday

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Joined Tomahawk as General was the Q with a mix of kettlebell and bootcamp workout.

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Q vs Q at The Ridge

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Well, temperature drops a few degrees and only a few Pax show up for the battle of bells vs bootcamp. A bit of bad timing since another Q vs Q battle was happening down the street between The Fort and The Rock.
We kicked it off with a warm-up by YHC. SSHs, Imperial Walkers, Windmills, Plank Stretches.
Atlas had the first 20 minutes with cones spread out in the parking lot. Exercises (15 reps each) at each cone, back to the middle of the parking lot for 5 burpees. Lots of Kettlebell exercises and burpees. He gave credit to Jekyll for idea.
YHC had the second half. We stayed in the same general area so we could listen to Atlas’ music selection.
Round 1: Bear crawl with merkins at every odd parking space. Sideways crawl around the parking lot island
Round 2: Lunge walk with squats at every odd parking space. Sideways crawl around the parking lot island opposite direct.
Round 3: Crabwalk with LBCs at every odd parking space. Toe taps on curb
Round 4: Inch worm merkins
Round 5 Burpee broad jumps

Back to COT. Great job by everyone. Lots of mumble chatter. As Cohiba mentioned in the video “We are all winners”

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Wildcard Wednesday at Bushwood

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THE THANG:

Kicking off Wildcard Wednesday for the month of March at Bushwood, Cohiba gave YHC the option to switch things up and Q a workout style of my choice. We pivoted from the traditional boot camp WO and instead logged miles with pain stations.

We utilized the drive at the outer perimeter of the AO and around the school. 1.25 mi and 3 pain stations per lap. 5 burpees and 10 BBSU at each pain station. Most PAX finished 2 1/2 laps for a total of 3.5 mi.

MARY: Flutters and American Hammers (IC)

ANNOUNCEMENTS: Read your newsletter.
COT: What happen in COT, stays in COT.

Honored to lead.

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Indulgence Recovery

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WARMUP: Monkey Humpers to welcome the new AO, SSH, Windmills, Morrocon NC, Imperial Walkers, Hillbilly Walkers, Calf Raises, and Cherry Pickers
THE THANG: On the football field:
10 Yard Line = 10 Burpees, 20 Yard Line = 20 Shoulder Taps, 30 Yard Line = 30 Squats, 40 Yard Line = 40 Peter Parkers, and 50 Yard Line = 50 LBCS. Round 1 was all those exercises with the mode of transportation being Bear Crawl, Round 2 being Lunges, and Round 3 being Crab Walks; Dora= 100 Merkins, 200 Plank Jacks, and 300 Seal Jacks
MARY: Flutters
ANNOUNCEMENTS: Read your news letter and Bushwood during the month of March will be Wild Wednesday with the Q selecting the type of AO either bootcamp, kettlebell, running or moderate.
COT: Prayers and Praises

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Do The work,” Be a Humble servant”

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WARMUP: Mosey (.40)
THE THANG: 50 SSH, (run.40) 45 Merkins, (run .40) 40 Flutters (run .40) 35 Squats, (run.40) 30 CDD (run.40) 25 Bomb Jacks (run.40) 20 Big Boys (run.40) 15 Diamonds(run.40) ran out of time 3.5 Miles.
MARY: No Time
ANNOUNCEMENTS: Dam to Dam etc.
COT: Prayers for Ltrains wife’s grandparents, DD parents, Ld Prayed us out!

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NO SURPRISE NO SHOW

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Philippians 3:13-14

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead,
I press on toward the goal for the prize of the upward call of God in Christ Jesus.

Perseverance is something that is not taught, but always in you deep until your mind recognizes it and your soul understands how to use it for good.

This AO has been challenging lately and my injury has not helped to have people accountable. I’m going to continue my efforts on what I can and understand to do which is to never give up and persevere even if it includes drastic changes for the good.

SYITG
Cohiba

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That’s what he said…

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WARMUP: see bb for SnakePit
THE THANG: see bb for SnakePit
MARY: see bb for SnakePit
ANNOUNCEMENTS: see bb for SnakePit
COT: see bb for SnakePit

“Next exercise…what he said”

SERIOUSLY…LEADERS…listen close…

As Leaders…inevitably you will encounter something that does not go according to plan… this morning it was my Q at Bushwood.  In short, no one showed….even the site Q opted for the “other workout” (in fairness, he had a good reason 😂) – a kettlebell beatdown by Sasquatch at SnakePit.  

LEADERS…be NIMBLE.  Be willing to ADAPT.  

For me…I grabbed a bell and deferred to Squatch!

BTW…my weinke today only had one exercise… it was going to be a 45 min body destroyer 😉

Y’all’s loss!!

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