WARMUP: None
THE THANG: Each pax carry Ruck + Sandbag on a 3 mile route
Route: Tegacay Elementary > Hubert Graham Way > Rt 160 > Dam Road> Behind Walmart > Hubert Graham Way > back to COT
MARY: No Time
ANNOUNCEMENTS: Bethel Mens Shelter, D2D Bar, Trash Pick Up, Leadership Training
COT: Closed in prayer
WARMUP: None
THE THANG: Each pax carry Ruck + Sandbag on a 3 mile route
Route: Tegacay Elementary > Hubert Graham Way > Rt 160 > Dam Road> Behind Walmart > Hubert Graham Way > back to COT
MARY: No Time
ANNOUNCEMENTS: Bethel Mens Shelter, D2D Bar, Trash Pick Up, Leadership Training
COT: Closed in prayer
WARMUP: None
THE THANG:
4 mile loop from Tegacay Ele. Gold Hill down to 160>to Dam Road> behind Walmart> Hubert Graham> Gold Hill > Around the School > COT
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer
WARMUP: None
THE THANG:
4 mile loop from Tegacay Ele. Gold Hill down to 160>to Dam Road> behind Walmart> Hubert Graham> Gold Hill > Around the School > COT
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer
WARMUP: Quick mozy followed by SSH, low slow squats, Moroccan night clubs
THE THANG: Overhead ruck around the smaller parking lot loop. Every time you lower your ruck, do two burpees.
Mozy to front school entrance closest to the baseball field. Challenge was to know the 12 days of Christmas song and what happened on the first, second, third, etc day of Christmas. To start, the group decided what the first day answer is (partridge in a pear tree) and ran to the first post in front of the school to check their answer. The answer was correct, so the Pax did one lunge, rucked back to the fire hydrant, dropped their ruck, then ran back to the start. Rinse and repeat with the second day of Christmas (turtle doves). Run back to pick up ruck then run to the second post to check the answer. There the Pax did 1 lunge and 2 ruck getups. Rinse and repeat with cumulative exercises to the 12th day.
Exercises were 1 lunge, 2 ruck getups, 3 Diamond merkins, 4 flutters with press, 5 ruck swings, 6 plank jacks, 7 upright rows, 8 triceps presses, 9 curls, 10 8-count burpees, 11 ruck swings (whoops, didn’t mean to repeat), and 12 curb dips.
Pax did great until 9 “ladies dancing”, when the penalty was to run back to the start for five burpees then return. 11 and 12 weren’t any better, but with us running out of time, we did stationary burpees instead.
MARY: Out dancing with the ladies
ANNOUNCEMENTS: Lots!
COT: Marriages, travel, family visiting.
It was a cold and dark morning, but the HIM were there bright and early ready for a nice warm glass of pain.
The Thang:
Rucked over to the Huber Graham Way for some 7’s with Hill Repeats
– 6 Squats at the top of the hill and 1 lunge at the bottom of the hill
Rucked back over to the school for some more pain. We formed two lines for Indian Bear Crawl between the light posts.
Rucked back towards COT for some tree huggers with overheard ruck carries.
Back to COT for prayers and praises.
– JWow
WARMUP: Mosey
THE THANG:
Mosey heart attack hill path to beach club to trail through Lake Shore to stairs behind AO
3.48 miles with couple stops for squats and hillbilly walkers
Took full 65mins
MARY:
ANNOUNCEMENTS:
Read newsletter and sign up for everything
COT:
Tackle your problems 1 step at a time
With Sky Q leading you and your brothers coming alongside you. Your circle matters when dealing with life.
WARMUP: Usual Fashion and Bundle UP
THE THANG: Multiple Laps around the pond across from Kingsley Property with some stops for PT Exercises
MARY:
ANNOUNCEMENTS: Read your newsletter !
COT: Stays in COT ! Wink ! Wink !
WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2 min, 2 miles in 18 min
THE THANG: Log time. Plus some ruck calisthenics.
Very Simple Concept this morning in the rainy wet Gloom. We Ruck Shuffle for 1:20 then do merkins or Squats then ruck shuffle some more… wash rinse repeat until we go all the way to the SC/NC border and back. This is just about a 5k distance.
Good mumble chatter along the way as we got back to TCES with 14 minutes to spare.
We did some more shuffling while doing curls, pressed, man makers and more squats.
Finished right at 6:00.
Awesome to workout with these men today. Humbled that 6 other guys joined me in the cold and rain.
Be thankful for all our opportunities gentlemen! Take care! 👊👊👊