- QIC: 3D
- When: 2022-08-26
- Pax: 38 Special, 3D, Cubbie
- Posted In: shieldlock otb
A variety of core work before we did SL work
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A variety of core work before we did SL work
WARMUP: ruck to Olafs house carrying a sandbag and ruck. Skipper gets extra credit for distance and Lutefisk gets gold star for bear hug a bag of sand
THE THANG:
5 rounds of 3 exercises 10 reps each. All with ruck on
Sandbag cleans
Sandbag pull through with merkin
Lunges with weighted laptop bag
Then we did 3 rounds of Cinderblock curls, sandbag deadlift, squats.
MARY:
ANNOUNCEMENTS:
COT: thanks guys for being flexible and meeting on home turf with M traveling.
Rucked Laos around Kingsley and discussed chapters 1 & 2 of the book The Exemplary Husband.
It’s always good when all four of us can get together.
WARMUP: pre ruck weigh in
THE THANG: ruck
MARY:
ANNOUNCEMENTS: hug your kids
COT:
We rucked around Kingsley
WARMUP:
THE THANG: Ruckished for 30 min. Then chatted for 30.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: witnessed a deer walking down the sidewalk
THE THANG: rucked 4-5 miles
MARY: never
ANNOUNCEMENTS:
COT: what happens on a ShieldRuck stays private.
5K Ruck around Kingsley. Kicking off a new book study as a group: The Exemplary Husband. Plenty to follow.
5K Ruck around Kingsley. Kicking off a new book study as a group: The Exemplary Husband. Plenty to follow.