- QIC: Senator Tressel
- When: 03/10/15
- Pax: DD, Dark Helmet, Nirvana, Spitz, Cheddah, Serrano, Crab Cakes, Zima, Old Bay, Spiderman, Lugnut, Gridlock, Solid State, Wheels, Lil'e, Greenwave, Cake Boss, Anchorman, Trucker, FNG/Calimari
- Posted In: The Ballroom
The virtual shovel flag was planted and 21 men got off to a great start this morning with the 2nd official offering of The Ballroom. This is how it went:
The Thang:
Mosey from the parking lot, down the short hill and head down the road toward the big warehouses. Do a U-turn and go up/down, ziggy/zaggy on the grassy hill, and then follow the road to the lot behind Fort Mill Ford.
COP
SSH x 40, merkin x 10, Windmill x 20, LBC x 25, Squat x 26, MC x 25
Mosey back to the main road and up to the grassy patch. Starting at the tree line, do the following:
Bear crawl down the grass, across the road, and up the grass hill – jog back (repeat once)
Side shuffle down the grass, acrooss the road… (repeat once)
Backwards bearcrawl, down the grass, across the road…(no repeat – these are hard!)
Jog down the grass, across the road…(repeat, only sprint the second time)
Everybody cross the road and find a spot on the grassy hill for clock merkins:
Assume the plank position move your body like the hand of a clock to various times and do merkins at those times. We did, 12, 3, 6, 9, 6, and 3 – all in plank, no break.
Mosey to the warehouse parking lot for Jacob’s Wall Ladder. Starting at 20 paces back, do one burpee, run to the first retaining wall, climb up, then climb over the second wall and run the path back to the start. Repeat with 2-7 Burpees (crowd pleaser).
Walk back to the wall of the warehouse for extended people’s chair with arms out, up, etc (I believe it was Anchorman who shouted, ‘hey, we’re still sitting!’ after the first 60 sec. Aye – that’s right!) Take a short walk break to stretch out the legs and repeat .
Mosey to the grass patch in front of the Chicken Roaster for COP abs:
Freddie Mercs x 25 (fast and slow), Russian Twist x 25, Hello Dolly x 20, Superman/parachute x 2
COT
Moleskin
It was a great morning in the gloom, althrough 55 deg is still a litle too warm for me this early in the year. We had a great turnout today and you can already tell that the Ballroom will be a popular Tuesday morning spot at 5:15. It’s always fun to Q, especially with a brand new AO that still has a lot of virgin territory to explore and enjoy. Great work by the Pax tackling the Jacob’s Wall Ladder. My guess is that I’m not the only one who banged up his knees and put some wear on the toes of his shoes today We’ll be using hose retaining walls again, I’m sure.
Welcome, FNG, Pete Faliskini (Calimari). Glad to have you with us, brother and we hope to see you back.
Announcements
WE NEED SNACKS!! The snack donations are picking up – keep em coming.
Prayers for a sick infant, those with serious illnesses and for a friend who died sudenly.