YHC took the opportunity to celebrate MLK Day by spending some quality time with the M yesterday. During that time, we made our way down to WEP to get an update on the progress of construction of our new amphitheater. While strolling around downtown, I began to formulate my plan for pain at Block Party today. Who knew we had so many telephone poles in Fort Mill?

The plan was to challenge the Pax with both an upper and lower body portion in separate doses. YHC made the weinke, reviewed prior to the start and away we went.

19 Pax joined me today. There is definite acceleration at Block Party and this is largely due to the leadership of Bobber. Over the last 8 years, AO success has largely been due to two factors: Site Q and difficulty of the workout. Bobber has been a leader in both areas. T-claps to you!

Weather

30 Degrees but no wind; My “Steve” said pants; Tesh’s “Steve” said no shirt

The Thang

Disclaimer was read

Mosey to top of Massey hill – COP

IW – 15

SSH – 30 (always 30+)

5 Bombjacks

Mosey to church parking lot – COP

Merkins -12

Mountain Climbers – 15

5 Bombjacks

Mosey to John Boys – COP

MNC – 25

CDD – 15

5 Bombjacks

Mosey to Sweet Baby Jesus Church – partner up for a Leg Dora

Partner 1 runs around SBJ

Partner 2 does exercise

150 Squats

150 Forward Lunges

150 Side Lunges

Mosey to Ardrey Street – 9 Telephone Poles on right side

At each pole, do the following:

5 Inchworm Merkins

10 CDDs

16 Shoulder taps

Mosey back to AO for Mary – Feet up for the entire Mary

10 LBCs

10 Flutters

10 Hello Dolly

10 LBCs

10 Flutters

Moleskin

• Prayers to Utah and his family as they support Colin
• Jekyll taking over as site Q for Minnow Pond this week
• Improper Pig has been added to Dam to Dam Bar 10k – Great leadership by Hardwood, L Train, Long Duck, Harry Carry and Floppy Disk
• Continue to ask for prayer and donations for Harlans Heroes fundraising. Goal is $20k