7 boot campers and 5 ruckers launched after YHC gave an “official” disclaimer (as per suggestion from Chaser on the weekly F3 round table conference call).  Boot campers were led by Hootie for a mosey around the parking lot, then circled up for COP warm-up.

• SSH x20
• Moroccan Nightclubs x10
• Imperial Walkers x10
• Merkins x10
• Low Slow Squats x10
• Windmills x10

The Thang

Handoff to YHC for a mosey over to the Rite-Aid for the main event.  We stumbled on 6 cones (each with an exercise) that would be the instructions for this part of the workout.  Each “round” would consist of running around the building, performing the appropriate exercise(s) at each corner, then planking up for the 6 so we all start the next round together.

Round 1- 1 burpee at each corner (running between corners)
Round 2 – 1 burpee, 2 crab jacks at each corner
Round 3 – 1 burpee, 2 crab jacks, 3 run stance switch
Round 4 – 1 burpee, 2 crab jacks, 3 run stance switch, 4 merkins
Round 5 – 1 burpee, 2 crab jacks, 3 run stance switch, 4 merkins, 5 plank jacks
Round 6 – 1 burpee, 2 crab jacks, 3 run stance switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 – 2 crab jacks, 3 run stance switch, 4 merkins, 5 plank jacks, 6  box cutters
Round 8 – 3 run stance switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 – 4 merkins, 5 plank jacks, 6  box cutters
Round 10 – 5 plank jacks, 6  box cutters
Round 11 – 6  box cutters

We managed to get all 11 rounds in before heading to COT. For those curious about the numbers:
24 burpees
48 crab cakes
72 run stance switch
96 merkins
120 plank jacks
144 box cutters
Total Distance run: 1.8 miles

Excellent work by all pax.  Great VQ warm-up by Hootie! Thanks to Decibel for the opportunity to lead.