- QIC: Cubbie
- When: 11/20/2024
- Pax: Cubbie, Gastone, JWOW, Kermit, Only fans, PTL, Rainmaker, Red Wire, SouptoNuts
- Posted In: Block Party
F3 block party 11/18/2024
Warmup:
Windmill
Cherry picker
Imperial Walker
Hillbilly Walker
The Thang:
7s – hill on Monroe White St
Burpees
Tie touches
4s – Stairs FM Church of God
Dips
Sister Mary Catherine’s
4s – Bear Crawl – Parking lot of Church of God
Squats
Leg Lifts
Run back to COT
Mary:
Black Betty on Spotify – Plank position. Merkin every time ‘Black Betty’ is said.
Done.
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