- QIC: Private Dancer (PD)
- When: 06/06/2024
- Pax: Badlands, C3P0, Goose, Liberty Bibberty, Only fans, Poppins, Private Dancer (PD)
- Posted In: Lazarus
WARMUP:
15 “latecomer” burpees
Side-straddle hops
Big arm circles
Michael Phelps
Sumo-Squats
Don Quixote
Mosey
THE THANG:
10 / 20 / 30 reps in pairs
Base 1: Merkins with fist-bump
Base 2: Bobby-Hurleys
Base 3: Big Boy sit-up fist-bump
Base 4: high-low twist pass (both sides)
In between bases: bear crawl
10 rep speed round around bases
Mosey around parking-lot back to Lazarus
MARY:
Stretching
ANNOUNCEMENTS:
Include M’s contact info on Slack profile
HIM camp on June 21
COT: COT and close out
TClap |
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