WARMUP:
mosey around parking lot and circle up for IC SSH, IW, WM, MNC OH Claps
THE THANG:
grab bags and head to grass fields
Run ~1/4 mile (inside perimeter of fenced field)
Bag Work:
10 bearhug squats, 10 bentover rows
Bearhug walk to across field and back
Run ~1/4 mile (inside perimeter of fenced field)
Bag Work:
10 over shoulder tosses, 10 deadlifts
Suitcase carry across field and back
Run ~1/4 mile (inside perimeter of fenced field)
Bag Work:
10 front rack reverse lunges, 10 overhead push presses
Front rack carry across field and back
Run ~1/4 mile (inside perimeter of fenced field)
Bag on shoulders and walk around inside perimeter of fenced field with stops for 5 IC squats at each corner
Rifle carry across field
Bag work:
10 flutter press, 10 curls
Bag on shoulders and walk around inside perimeter of fenced field with stops for 5 IC push presses at each corner
Bear crawl pull through across field
MARY: 6 dudes 3 bags – rotate around circle tossing Bag over head (like 2 girls 1 cup but different)
ANNOUNCEMENTS: newsletter
COT: yup