- QIC: Float Bridge
- When: 04/14/2025
- Pax: 63 Bravo, Abagnale, Damien Croft, Deep Dish, Float Bridge, Floater, Hominy, JCruise, Only fans, PTL, Rosie, Time Machine
- Posted In: american jackal
WARMUP:
– Moroccan night club
– Imperial walker
– Cherry picker
THE THANG:
Circuit of pain round 1 – 60s exercise with 20s rest – 12 stations
– Dips
– Merkin
– Plank Jack
– Mountain Climbers
– Jump rope
– Goblet Squats
– Side straddle hop
– Flutter kick
– American Hammer
– Shoulder taps
– Step ups with 2x25lbs dumbbells
Run 1 lap
Circuit of pain round 2- 30 exercise with 30s rest – 12 stations
– Dips
– Merkin
– Plank Jack
– Mountain Climbers
– Jump rope
– Goblet Squats
– Side straddle hop
– Flutter kick
– American Hammer
– Shoulder taps
– Step ups with 2x25lbs dumbbells
Impossible Mile
– one partner runs while the other does burpees with hop
– Made it around 1/2 the carline / parking lot
MARY:
ANNOUNCEMENTS:
– cannoli run May 17th
COT:
TClap |
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