- QIC: OTG
- When: 2022-07-02
- Pax: Bass-o-matic, Cakeboss, Dojo, Double D, Fogerty, HarryCarry, Missed his name, oldbay, OTG, Pusher, Reaper, Rebel, Senator Tressel, Short Sale, White Lightning
- Posted In: the yard
WARMUP: Everything in cadence to 10
Windmills, Cherry pickers, M Nightclubs, Imperial Walkers, HB Walkers
2 laps on the track around basketball courts, met around 4 square and did SSHs, calf stretching and groin stretching.
THE THANG:
10 Merkins
15 BBS
20 calf raises
25 Superman’s
30 CDD
35 LCB
Run lap around parking lot
Rinse, repeat
7:12
Baseball stretches
Leg across body
Knee to chest
Knee to ground
Groin stretch
7:15
Pain ends
MARY: Nada
ANNOUNCEMENTS: Convergence on Monday, July 4th at Honey Badger; GoRuck Star Course on Oct 8th in Charlotte.
COT: Prayers for kids turning 18 and living in the freest country in our realm!
TClap |
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