Tag: Riggins

Smiles and Miles

Leave a comment

WARMUP: Intro and disclaimer. Began rucking down towards the round about. stopped to do some curls, Squats and overhead press. all OYO.
THE THANG: Kept rucking to the far end of the Sunbelt parking lot. stopped to do some SSH, merkins, stretching, up and down dog. Rucks on and hiked it over behind Starbucks. Held AL Gore for a message about allowing ourselves to let others serve us. I talked about how grateful my family is from the outpouring of love we have received from so many people after my M’s surgery. Do not be affraid to allow others to serve you, you do not have to do the hard stuff alone. Rucked around to the back of the pond area and stopped behind the ale house. More curls, Squats and overhead press but in cadence. Rucked back to COT.
MARY: Got in a little Ab work before 6am.
ANNOUNCEMENTS: Murph, print shop workout, and blood drive
COT: Prayers for Duckb6 weeks no nicotine, prayers for Cornerstone from his uncle passing and praise for my wife’s recovery.

TClap |
0

Yinz going DahnTawn N’AT?

Leave a comment

When called to lead by a fellow yinzer…. You answer the call. The standard is the standard after all.

Disclaimer

Warmup:

8 Manmakers every minute on the minute for 5 minutes

Began the long mosey.

3 rounds of 18 Minutes.

For each 18 Minute round we would stop and do reps of an exercise. The number of reps was equal to the minute in the round. So after minute 1 we did 1 merkin after minute 2 we did 2 merkins etc..etc…
As the reps progressed it definitely got harder and the chatter got less.

Round 1: Merkins
Round 2: Squats
Round 3: Hammers ( In the interest of time and to ensure that we got back to COT on time we just walked most of this but did get hammers in at the very end)

All in we got over 170 Squats and Merkins in plus Manmakers and hammers.

Thanks to Sprocket for the call! Always happy to support a fellow Yinzer!

Take care and until next time……N’at.

TClap |
0

AKA with a ruck

Leave a comment

WARMUP: none
THE THANG: Maintain 16 min per mile pace. Stop after 1/2 mile to do upper body workout. Stop after another 1/2 mile for lower body. Rinse and repeat until 5 min left.
MARY: 5 min of Airborne’s hip exercises
ANNOUNCEMENTS: Read the newsletter
COT:

TClap |
0

Timberline Trail – ASCG

Leave a comment

THE THANG:
12 PAX strong ruckes Kingsley trail to Timberljne trail. We made a push for Lake Haigler but had to turnaround at E3. Seemed like 2 ish miles. We encountered rocks, roots, terrain, river crossings, and horse manure. It was cool to look back a see a string of headlamps, bobbing through the woods. When one of us was in a valley, another was at a peak encouraging us to keep going. In your concentrica, who needs encouraging today?

TClap |
0