- QIC: Maximus
- When: 2022-10-24
- Pax: Bo Wiseman (Saw Dust), Clickbait, darkhelmet, Funhouse, Grout, Happy Hour, Hardwood, Headspin, Hemorrhage, Ltrain, Mark Twain, Maximus, Punch List, Shield, Slow Roll (still known as Slow Roll), Splinter
- Posted In: Honey Badger
WARMUP: Only if you showed up early.
THE THANG: The MURPH (in honor of Lt. Michael P. Murphy)
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
MARY: Yes – Led by those that finished with time to spare.
ANNOUNCEMENTS: Shieldlock challenge and various other happenings found in your weekly newsletter.
COT: It happened and was important for the 16 of us in that B.O.M.
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