- QIC: Flux
- When: 08/31/2019
- Pax: Air Wolf, Bono, Captain Jack, Elmer Fudd, Flux, Grizzly, Lancelot, Myrtle, Nemo, O'Reilly, Olaf, Paula Dean, Peg, Royale, Survey Says, The Lorax, Two Ferns, Vanilla Ice, Whitesnake, Wild Thing, Wolverine, Yoda
- Posted In: Uncategorized
So it is almost a week later as I write this. Better late than never I guess. Hopefully I can recollect most of what happened!
It all started with the usual disclaimer and then a quick lap around the parking lot.
I’m not much for warm ups, but did to some this morning. Certainly some windmills, merkins, squats, SSH’s.
I then got my speaker out for a little fun. Since I have been working my way through the Exicon and we would be doing the letter C today I play a song called Alphabet Aerobics, and made everyone go from Merkins to 6″ holds every time he began rapping a new letter. The song is just over 2 minutes, but you felt it!
1st routine: The Cycle
We moseyed to the baseball field and started at home plate
- bear crawl to 1st, 3 burpees, crawl bear to home
- bear crawl to 2nd, 6 burpees, crawl bear to home
- bear crawl to 3rd base, 9 burpess, crawl bear to home
- bear crawl to home, 12 burpees, crawl bear to home
This one always sucks.
2nd routine: C.L.I.M.B.
We went to the hill and did the following exercises:
- Ran down the hill
- Crab Cakes, Lunges, Imperial Walkers, Monkey Humpers, Bombjacks
- NUR up the hill
- The increments were x2 so it started with 1, 2, 3, 4, 5 and then 2, 4,6,8,10, etc.
- We did this 4 times and x2 on the exercise count each time.
3rd routine: Catch me if you can
Mosey back to main lot and partnered up. You all know how this one goes. I called out various exercises and Partner A did them, then caught their partner who was NUR’ing, rinse and repeat. We did 4 reps of this and I called out a new exercise each time.
I can’t remember what we announced or prayed for, but we did!
Thanks for the Q O’Reilly! It is always a great time Q’ing here!
Until next time,
FLUX