Wall Buddies

Ten pax came out to Block Party, officially at WEP again, on a muggy warm morning.

Short Mosey run to…
Warmup
S S H (12X I/C)
Windmills (10X I/C)
Imperial Walkers (10X I/C)
Moroccan N/C (10X I/C)
Low Slow Squats (10X I/C)
Arm Circles (10x I/C)
Peter Parkers (12X I/C)
Downward Dogs/Upwards Dogs

Mosey run to Springs side parking lot
Thang 1: Fishy Tracks [forward doing transportation noted, do exercise at count when called]
Toy soldiers walk – Burpees (did 5 and 5)
Bear crawl – merkin (did 10 and 10)
Lunge walk – squats (did 15 and 15)
Crab walk – LBC (did 20 and 20)

Mosey run to Pike’s front lot
Thang 2: Wall Buddies
Need a partner; size does not matter but cognitive skills does. Get on a wall sit near your partner.
Go down the line and each pair does rock-scissors-paper and note the result. When the line of pax is done, Q calls what to do:
Result is same = both do 10 burpees
Result is different = both do 20 merkins
All back on the wall, Repeat: Go down the line: Do rock-scissors-paper
Result is same = both do 10 bomb jacks
Result is different = both do 20 LBC
All back on the wall, Repeat: Go down the line: Do rock-scissors-paper
Result is same = both do 10 wall tar jais
Result is different = both do 20 smurf jacks

10 burpees OYO.

Mosey down 160 up the hill to Pike’s large parking lot.
Thang 3: Global Warming
Circle up, low stance position, all pax side shuffle about the circle, stop and do exercise called out
Gas Pumpers
Bobby Hurleys
And some others.

Mosey run back to COT area
Some mary (flutters, protractors)
Thang final: Big Balls
Play AC/DC’s “Big Balls”. Pax do a monkey humper at each utterance of balls in the song and offend the entire community at the same time.
Song is about 2:30.

Fini

Prayers for Asphalt and Cash, may God guide their doctors and bring a swift recovery.

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Venom

Observations:  7 #HIM put up a strong Q at the Snake Pit today.  It was a beautiful brisk morning. The Pax tried to keep up with Scrum the whole time.  He was flying! Uhual brought tunes to keep our minds off of the pain. 

The Thang:

WMs (15x), SSHs (20x), IWs (20x), Mountain Climbers (15x), Slow Sumo Squats (15x), LBCs (15x)

The Kettlebell Board of Pain:

  1. 100 Yard Dash
  2. Lunges (Double Count) 
  3. Big Boy Sit Ups
  4. Goblet Squats
  5. Man Makers
  6. Merkins (Split Count)
  7. American Hammers (Double Count)
  8. Kettlebell  Swings
  9. Flutter Kicks (Double Count)
  10. Curls (Double Count)
  11. Tricept Extensions
  12. Upright Rows 

Moleskin:

God has invested power in each of us. An example of God’s investment of power in man is when Peter healed the lame beggar in Acts 3. To make this miracle happen, Peter had to build a relationship with God, hear God’s calling and practice an act of obedience.

Do you know what power or spiritual gift God gave you? If so, what are you doing with your power?

We may not all be miracle makers. However, sometimes your obedience can help God’s victory. 

 

Peace,

Deacon

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