Tag: wegman

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Snake Pit turned into a Keg party. 7 PAX decided to drink the pain this gloomy morning, whereas Bobber arrived late and was scared so decided to do Bushwood.

Pax carried 2 kegs, a sandbag, and a ruck, along with their respective kettlebells to the top of the hill. Did a short COP and mossy down the hill to the first intersection where storage building was. Came back up and paired up for an easy DORA. 100 KB swings, 200 squats, 300 LBCs w/KB. The partner carried one of the coupons down the hill to the second Bus sign and back.

once completed, carried all coupons and KB to Bus sign. half the group ran to the pull up bars to complete 5 pull-ups. The other half completed as many reps as the chose for curls, OH press, bent over rows, squats. Once the first group is back the second group runs to do pull-ups.

Mossy back to COT!

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Crazy 8’s at the Coop

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Was a great cool morning at the coop.  19 showed up to take some punishment from YHC.  Hadnt been to The Coop in a while. Good to be back.

*there were more than the 9 guys tagged- my recording didn’t take.  Sorry men!

Disclaimer as we had an FNG- brought by Ginsu…soon to be named Caddy Shack.  He has two pet groundhogs or he likes golf.  not sure.

We ran around to circle up for COP.  Usual suspects were there and interspersed burpees to get the blood going.

The Thang

  • P1 does hanging crunches/leg twists while P2 does LBC.  Rinse Repeat x3

Down the hill to the flat parking lot

  • bearcrawl down, 10 merkins, backward bearcrawl 10 CDD
  • Lunge walk down, 10 squats, backward lunge walk, 10 squats
  • Bobby Hurley down and back

Its at this point someone suggested legs…

Go to the hill

  • Crazy 8s
    • Bottom Merkins, LBC 8 reps each
    • Top: Jump Knee Tucks, Dips 8 reps each
    • Rinse repeat 8x

Great morning and reminder to take inventory of your gifts and what you bring to the table.  Develop them and allow to flourish at home, community and work.

AYE!

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