PAX- Backdraft, Airborne, Basomatic, Tesh, Dawg Pound on Q

Nice morning with not the usual crowd I remember from Hive days past.  I guess that makes us unusual.  Either way, with Tesh performing a hot last minute entrance, we have the very unsurprisingly usual 5 at the Hive.

No FNGs so we Mozy with bells to the Patio –drop bells,then mozy around to back entrance of High School.  I hear thoughts of disorientation… Is this Laces Out???

Warm Up
-Side Straddle Hop -35
-Moroccan Night Clubs -35
-Imperial Walkers -25
-Wind Mills -20
-Squats -20
-Merkin -10
-Mountain climbers -30 increasing pace
-Coasting Bicycle Crunch 6in (opposite knee) -10 -switch -10

Grab Bells
-First round, each exercise then sprint to other end of patio and back.
Bell Burpies x5
Curl x10 ea
Tri extension x20
Bent row x10 ea
Upright row x10 ea
Standing press x10 ea
American Hammer x10
Squat x10
KB Swing x20
LBCs x20 -without bell

Wall sits -10 count each, from one end to the other
Balls to the Wall -10 count each, from one end to the other
Extra credit to Tesh for Merkin Balls.

Round 2, repeat except first exercise then bear crawl to the other end and back, then second exercise then crab walk there and back. Alternate.
Airborne gets to learn practice makes perfect for crab walks that he’s “not very good at”.

to the curb for dips x30  Shoulders are spent

Back to cars with bells for Ground Work
Hello Dollys
Rosalita

COT

Prayers for safe travels.

AWESOME PUSH!  GREAT EFFORT FROM ALL PAX.
“If Board of Pain is a 10, I give this a 9”
I’ll take that as a compliment.

Thank you Longshanks for giving me the opportunity to lead.