- QIC: Lugnut , with What Did as ruck Q
- When: 07/11/2017
- Pax: Change Order, Cornhole, Falcons Crest, Half Shell, Howsinhouter, Lugnut, Lutefisk, Mainframe, McGuyver, Mr Clean, Nuke, Old Bay, Router, Smuggler, Spitz, What Did, YAT YAS, Zima
- Posted In: Golden Corral
It was a humid July morning at 18 HIM met for a assortment of pain. 12 choose YHC for BC and 4 WhatDid ruck beat down. Zima and MacGivor went for a sweat fest run. The 12 boot campers went off with me.
20 SSH
- 20IW
20 Moroccan Nightclubs
run 100% across parking lot, 10 bombjacks
Set up for a Rock Hill Wakkers Starfish (Change Order new what was coming):
100 merkins
100 LBC
100 Squats
50 Pike Presses, between each stations 10 burpies
Next up a Merkin Wave for 7 rounds . Crowd pleaser.
Jack Webb
Sprint back across parking lot for 10 more bombjacks.
series of Wall Sits including each PAx doing Bear Crawls.
finish up with another set of merkin wave.
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Always an honor to lead.
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