Quick BB while on vacation in WNY but this was a week where Kielbasa posted a few disturbing GIFs announcing that YHC was not n Q.  Some I liked, some I just could not will myself to hit the love button. I am not sure what he searches, but I am sure that most content filters would block it…searches must be in another language.

Harry Carry pulled up out of the darkness in a prerun, pax circling and wondering who was Q, Red Wing asking if the workout was going to be easy, I asked him to determine at the end of the BC….I knew the answer, but wanted to surprise him.

Disclaimer was disclaimed and we were off.

Mosey to Sugar Creek parking lot for COP warm up.

main course  3 rounds by 9  minutes of AMRAP.

1 – 10 merkins, bear crawl, 15 squats, crab walk

2 – 5 Burpees, broad jump, 15 monkey humpers , karoke

3 – mosey to bottom of the hill.  15 squat jumps, run backwards up hill, 5 pull-ups, run down hill

6 minutes of pax led Mary

cot

writing this on iPad and many auto corrects but had me thinking about how our brotherhood helps keep us on auto correct.  Lean on your fellow pax, they are there to help, we need to ask or even show interest to help one another.  We are not in the alone.  Thanks for the push men!

Always honored to lead and push another.