- QIC: Fishsticks
- When: 08/01/2017
- Pax: Bonsai, Cha Ching, CobraKai, Cornhole, Decibel, Falcons Crest, Fish Sticks, Heisenberg, Jedi, Jeeves, Lil E, Mainframe, Netscape, Old Bay, Paul Bunyan, Rad, Router, Shady, Tinsel, Trucker
- Posted In: Golden Corral
Cool morning at the Golden Corral with 20 men in attendance for ruck, running and boot camp activities. The group split up evenly with two getting in some extra miles running. After a brief disclaimer, we moseyed to the back parking lot for the following warm-up exercises:
SSH x20
Imperial Walker x20
Moroccan Night Club x20
Plank
Windmill x10
Next, we took a short jog to the top of the parking lot for some partner exercises. First partner, ran up to the cell tower and performed 10 bomb jacks while the second partner performed the following exercises:
CCDs
Flutter Kicks
Burpees
Our workout was disrupted by the passing garbage truck carrying a potent mixture of foul smelling trash. A few almost lost their breakfast.
Next, we ran to the church parking lot for a round of Doral 1-2-3.
100 – Squats
200 – LBCs
300 – Merkins
we finished with 50 Moroccan Night Clubs and two rounds of step-ups.
Announcements:
Convergence this Friday at Harris Teeter
Prayers:
Ginsu & M safe travels and new addition to family
Those unspoken
Always an honor to serve!