- QIC: Sparkle
- When: 09/26/2017
- Pax: Charbroil, Deacon, Frat boy, Fun House, Geeves, Ginsu, Javert, Jekyll, Maximus, Mr Jenkins, Nomad, Nutshell, Peabody, Seacrest, Sparkle, Straight Up, Sugar Daddy, Tesh
- Posted In: The Colosseum
Warm up:
20 x -SSH
20 x MNC
15 x Windmill
10 x Merkins
Plank
Honeymooner
Downward Dog
15 x Mountain Climber
15 x Squats
The Thang:
So after some short sprints and side shuffles through the parking lot, we partnered off. Then a word on leadership.
Leadership doesnt have to happen alone! Just like your partner during the workout a partner in life can help you be the leader you are meant to be.
And the Mary-go-round begins…..
Each round consists of doing one exercise followed by a lap around the parking lot. Since one round of each set of exercises wasnt enough, we decided to rinse and repeat each round. Between rounds as we waited for the six (usually me) we did wall sits for round 1 followed by planks for round 2.
Round 1:
10 x Freddy Mercury
10 x Rosalita
10 x Protractors
Round 2:
10 x Crab Humpers
10 x Carolina Dry Docks
10 x Flutters
Meet back at COT for announcements, prayers and praises.
Thanks for all the support PAX for my VQ!
A great time was had by all!
Announcements:
-Invergence Friday
-Convergence Saturday
Prayers of PAX:
-Family who lost father due to fire ants
-Missionary family resolving paperwork stateside to return to Asia.