Short notice Q for the swamp bootcamp this morning could very well be my last before I move to Everett Washington. A lot of Ruckers, only 5 of us for the boot camp.
mosy to target balls for the main event:
one armed merkin each arm and a regular merkin at each ball, running between each
15 squats and bear crawl to each ball
5 burpees and lunge to each ball
10 monkey humpers and crabwalk to each ball
last thing we did I beleive is a variation of belching, sprint to each ball and drop to 6 inches, sprint forward and repeat when Q says go. That one actually was pretty intense.
Kept things simple but painful.