- QIC: Jekyll
- When: 07/12/2018
- Pax: Bonsai, Brick, CSPAN, Cyclops, Dark Helmet, Fishsticks, Funhouse, Gridlock, Harry Carry, Jekyll, JWOW, Lil E, Manifold, Norm, Offspring, Shady, Sir Topham Hat, Sugar Daddy, SunShine, Trucker
- Posted In: Laces In
Whoaaa Nelly! Humidity up and so was the PAX count. Added 9 men from last week for a total of 19. Several first timers- Norm, Manifold, Sugar Daddy, JWOWW. The Sale Boys were valiant. My understanding is they blacked out. Week 2 in the books and most returners improved. Dang Sir Topham Hat comes in from the Bullpen to capture 1/2 of this weeks Virtual trophy. No shock there. As always #sneakyfast Fishsticks is up at the front. See below and see you next week
The Thang:
Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. today was shorter but will adjust next week. Each week PAX (and returning PAX) work to better their accomplishments down the board.
F3 June week 2
The Challenge:
Burpees – 100
Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
Ski Abs – 100
Merkins – 100 Sunshine (C)
Deep Squats – 100
LBCs – 200 Norm(116), Funhouse(75), Offspring (10),
Carolina Dry Docks – 100 Gridlock (C)
Russian Twists – 100 Cyclops (C), JWoww (C), CSPAN(C),Shady (C), Dark Helmet (70), Lil E (45), Manifold(25)
Mac Tar Jai– Sugar Daddy (38), Trucker (15), 100 Brick (10), Harry Carry (5)
Jump Squats – 100 Jekyll (27)
Mountain Climbers – 100 Fishsticks (C), Sir Topham Hat (C), Bonsai (1)
Shoulder Raises – 200
Mary Catherines – 100
Hello Dolly – 200
Wide Arm Merkins – 100
Squat Jacks – 100
Nippler– 100
Burpees – 100