We started our workout with a quick disclaimer and moseyed to the basketball goals area behind the school, all the props had been distributed into 4 stations.

Circled up for the warm up:

Windmill

Moroccan night clubs

Low Slow Squats

Hillbilly walk

Hillbilly squat (combination of hillbilly walk and squat, we had a few issues coordinating the count with the actual movements of the body but by the sixth rep most PAX got the idea)

Mountain Climbers

Low Slow Merkin

Arm circles

After the warm up we split in 4 groups and each group went to a different station:

Station 1:

-> 15 big boy sit ups

-> 20 Rosalitas

-> 30 Sledgehammer                                                                                                                                                                               swings (15 each side)

-> 40 Heel Touches SC

-> 40 Dying Roach SC

Station 2:

-> 8  Tire flips

-> 20  Monkey Humpers

-> 20 lunges SC

-> 30 low squat (touch the ground with hand)

-> 50 calf raises

Station 3:

-> 15 biceps curls

-> 20 curb dip

-> 25 dumbbell swing

-> 30 SSH IC

-> 40 Carolina drydocks

Station 4:

-> 10 diamond merkins

-> 15 wide arm merkins

-> 20 regular merkins

-> 30 battle rope wave SC

-> 40 Shoulder taps

After each group finished a full circuit of 4 stations we went to the grass area to do a full Captain Thor routine (1 big boy sit up and 4 american hammers, 2 BBSU and 8 AH, 3 BBSU and 12 AH and so on all the way up to 10 BBSU and 40 AH) lots of mumble chatter before, during and after this routine, some requested yoga mats, but we only had the grassy area, everyone pushed their body to the extreme to complete this routine.

On the way back to COT with 8 minutes to spare we found the hill and went for a run downhill, run up to the middle of the hill and perform 3 reps on each position of the around the clock merkin routine, back to the top, rinse and repeat.

Once done with the hill, we moved against the school wall for mike tyson merkins, Wall Makhtar N’Diayes and balls to the wall, more mumble chatting happened here as every PAX counts to 5 at a different speed and everyone had to hold the BTTW position untill all PAX had done their 5 count from left t op right.

Moseyed back to COT, planked for 1 minute, right arm high, left arm high, right leg high, left leg high some chatter included; we figured that our favorite Star Wars character was cranky since he had missed his daily m&m’s dose.

We finished up with prayers, praises and announcements.

Thank you Bones for the opportunity to lead.

Tinsel out…