Oh, you didn’t tote a ruck and join us at the Fire Ant this morning? But, you know how to read. Lucky you; you’ll feel as if you joined us in this perfect gloom. Well, aside from smoked shoulders, jail-breaks, curls, squats, lunges, weird-shaped circles, flutters and joyful times of getting yelled at. That’s basically the entire Weinke right there.
But for you more literary types, I’ll humor you just this time. 17 of The Fort’s finest Ruckers converged on the now guaranteed-to-please Fire Ant and we even had a non-typical out there which is always welcome. If you’re not a Rucker yet you’re still reading this, I owe you one. In addition, I highly encourage you reach out to Spiderman or DaVinci (Ruck Q’s) and see if they can wrangle an extra ruck for you to join us out there one morning. It’s a great time of fellowship and you’ll even learn a little more about your limits. Here’s a hint, you can take more than you think.
So the disclaimer was disclaimed, we fell in 2×2 and took it over to circle up around the flags. This next part was a bit of a mind game. While routine is something we all enjoy and can keep ourselves in check with, when it comes to a workout, it doesn’t always have the same benefit. We had fit, strong PAX out there this morning so I tried something slightly different and broke our typical 5min routine. We started off with 31 squats (with ruck) then 32-4ct flutters with ruck press.
Fall back in line for a 20yd 2×2 to our next stop. Rucks overhead 2×2 to the end of the drop-off lane…yup, that sucked too. Make a hard right, rucks on and lunge walk 1/2 way to the back. About face and reverse lunge walk the rest of the way to the back lane. Rucks overhead and 2×2 about 40yds down the back lane. Drop the rucks for an all-out jail break to the end of the lane (nearly 60yds). Catch your breath and jail break back to your ruck. Guess what was next…rucks overhead 2×2 back to the start of the lane.
5 Man-Makers & 10 Hand-Release Merkins
2×2 over to the bottom of the tiered stadium hill
Bear crawls up the hill in between the levels.
Level 1: 20 full Mak Tar Jai’s (yup, suck-fest)
Level 2: 20 Peter Parkers
Level 3: 20 Parker Peters
What goes up, must come down. We’ll now reverse bear crawl in between the levels.
Level 3: 20 Upright rows
Level 2: 20 Curls
Level 1: 20 Bent over rows
Rucks on 2×2 back to the drop-off lane.
Squats around the world. In a circle, PAX hold the Al Gore and each man does 1 full squat going around the circle. We did 7 total rounds.
Same idea but this time with a shoulder press. Hold ruck up overhead and do 1 full press when it’s your turn. We did 7 total rounds.
Same idea now with ruck curls. Guess how many rounds we did…7.
3-tier suicides with 5 ruck thrusters each time you come back to the start.
A high number of SEAL-team situps with awkwardly positioned rucks.
And that was it.
So much for the taper…
Announcements: Read the newsletter, keep collecting band-aids and support the Paradise Reading Center Monday/Wednesday 4pm.
Prayers: Double-Down in Louisville, PAX doing the GRT in Wilmington this weekend, PAX running Kiawah this weekend. Family relationships this Holiday season. It’s not always easy but help us to stay focused on opportunities to share grace and love. Sick kids, sick M’s, our teachers and education leaders, and several others I’m missing.
Until next time.