- QIC: Fishsticks
- When: 03/04/2019
- Pax: Bandcamp, Chicken Hawk, Cyclops, Drop Thrill, Fire Marshall Bill, Fishsticks, JWOW, Picker, Slash, Trucker, Weezer
- Posted In: The Armory
11 men showed up this morning at the Armory for my second Kettle Bell Q. It was good to see Trucker in the crowd. I made sure to emphasize “Modify if necessary” since he is recovering from an injury.
Warm-up:
Leg stretch (Butt kickers, knees to chest)
Plank stretch (Honeymooner, downward dog)
SSH x 15
Merkin x 10
Windmill x 10
Next, we moseyed to the main parking lot near the light post for some partner exercises. Partner #1 would perform a stationary exercise while Partner #2 would be in motion. Once Partner #2 completed the exercise, he would flipflop with Partner #1. Below are the exercises:
Round Stationary Motion
1 KB swing Jog around the parking lot
2 Squat KB carry between light poles
3 Figure 8s Bear crawl
4 Upright row Burpee broad Jump
5 Curl Lunge walk
6 Shoulder press Jog around the parking lot
7 Skull crushers Inch worm merkins
8 Tri-extensions Squat walk
Great job this morning! Lots of good chatter and encouragement.
Prayers:
Families in Alabama impacted by the Tornado
Comfort for families grieving a loved one
Healing and comfort for families dealing with illness
Healing and speedy recover for injured Pax