3D’s VQ premiered an UNO workout with 12 guys.
(3D finally got access to post this. Sorry for the delay. It was so popular DropThrill has used it since. Some of this is copied from his BackBlast.)
Shuffle the deck of Uno cards and whatever the number is, you perform that number of reps with the exception of 0 being 10. The color of the cards determines the exercise. You have to play your cards just like in Uno. Color on same color, or same number on same number.
Blue = Kettlebell curls
Green = LBC’s
Yellow = Squats with or without bell
Red = Upright rows
Skip = Run a lap
+2 = Two reps of 2 exercises from the list (player’s choice)
+4 = Four reps of all four exercises
Reverse = Do the same exercise you just performed
Wild = Change color
Sounds simple right? It is, until you get stuck on a color or number for a while.
If you dont have a card to play, you draw another card and have to do a Burpee. The crew flipped this and in the spirit of camaraderie, everyone did a Burpee for every card drawn.
Folks tried to call out Uno, but we didn’t have a contingency for this. Something to add for next time.